Mind Over Nerves resources
Practical MS education
General educational resources for people living with MS, their supporters, and anyone looking for something useful between appointments.
Resource library
Created by Mahad Ali, PT, MScPT — a physical therapist who lives with MS.
Apps & interactive tools
More resources are being added.
PDF guides & downloads
In development · Free · Guide
Newly Diagnosed With MS: What I Wish I Knew
A practical starting guide from a physical therapist who personally lives with MS.
See what’s planned
Checklists & templates
Available now · Free · Printable web worksheet
Prepare for Your Next MS Appointment
A simple planning worksheet to help you organize priorities, questions, and next steps before an MS care appointment.
Use the resource
Information on this website is provided for general educational purposes and is not medical advice. It does not replace individualized evaluation, diagnosis, treatment, or guidance from a qualified healthcare professional.
Hear when new resources are ready
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