Mind Over Nerves — a program from Mahad MS PT
Support for the hours between appointments
Mind Over Nerves is the resources library and future community under Mahad MS PT, being built one step at a time.
A growing resource library
Practical educational resources are being built carefully, one useful item at a time. Some will be free, and more resources are being added.
Created by Mahad Ali, PT, MScPT — a physical therapist who lives with MS.
Apps & interactive tools
Interactive tools will appear here as they’re released. Join the waitlist to hear about the first launch.
PDF guides & downloads
In development · Free · Guide
Newly Diagnosed With MS: What I Wish I Knew
A practical starting guide from a physical therapist who personally lives with MS.
See what’s planned
Checklists & templates
Available now · Free · Printable web worksheet
Prepare for Your Next MS Appointment
A simple planning worksheet to help you organize priorities, questions, and next steps before an MS care appointment.
Use the resource
Why Mind Over Nerves exists
I’m building Mind Over Nerves for the questions and decisions that come up outside an appointment. It will begin with clear resources. Later, the community will give people living with MS a place to learn and connect without pressure to do everything perfectly.
Coming soon
Mind Over Nerves community
A supportive place for people living with MS to learn, connect, and build consistency without pressure or perfection. The community may include both free access and optional paid tiers as it develops. Details will be shared with the waitlist as the model takes shape.
Join the waitlist for resource and community updates. The library and future community are separate from paid 1:1 MS Coaching.
The waitlist is free to join and does not enroll you in paid coaching.
Join the Mind Over Nerves waitlist
Get resource and future community updates. Joining the waitlist is free and separate from paid 1:1 MS Coaching.